Fitness is something I have been into for a while now , I've done a few fitness post in the past which proved to be quiet popular so decided to do a few more over the last few weeks starting with my latest routine and my plan for the next few weeks. Although I have been training for a while now , I feel like my diet is something I have always gone of track with from times to times. Overall I do enjoy eating healthy but like all of us I do have my days where all I crave is pizza , and I have a terribly bad sweet tooth cheesecake , chocolate you name it I simply can't resist sometimes. Having said that I have been better at making wiser decisions and doing the 80% to 20% diet where I try and stick to only eating oh so called " bad foods" 20% of the time, in addition I have incorporated protein and fat burners along with super foods and healthier alternatives to my diet which have defiantly made a difference.
I have been using the Protein Worksrange at the moment which Im very happy with so far , the protein powder tastes good and I do feel like the fat burners make a difference in my overall workout performance due to the caffeine in them. Another powder I have been trying out is the Bulk Super Greens powder and I'll be honest it is not the best tasting but once mixed in with a fruit smoothie you can hardly taste it , its a great way to get your greens.
Exercise wise I train 4-5 times a week at the gym which I personally really enjoy , I do a mixture of cardio, spin , weight and zumba class training as I like to mix it up and keep it interesting. As of this week I will be doing a personal training session once a week as an addition to my current work out plan which I'm looking forward to. My personal fitness goals is to tone up rather than loose anymore weight , I defiantly think its a lifestyle you need to adjust to rather than a quick fix but it defiantly is worth it.
I am sure a lot of you would agree with me that when it comes to body skincare The Body Shop always seem to get it right. Their body butters are a dream , they smell beautiful and leave your skin feeling silky soft. I was recently kindly sent their Spa of the World Rangewhich I instantly fell in love with . The whole range smells absolutely gorgeous and I would highly recommend all the items shown in the image above as they all have impressed me. The Japanese Camellia Creamis so thick yet absorbs into your skin very well leaving you with a soft yet not greasy feeling skin.
The relaxing Egyptian Milk & Honey bath turns your water into a silky , beautifully smelling bath and I really notice a difference in how soft my skin feels after I've used it. As to the Massage oil it can be used in many ways, I like to massage it into my skin or add a few drops to my bath which leaves your skin even softer when the two combine.
The collection is beautifully packaged and looks very luxe. The range contains various luxurious ingredients which have been sourced from Morocco Hawaii and Japan with calming and relaxing scents which will give you the Spa feeling at your own home.