Monday, 12 October 2015

Fitness is something I have been into for a while now , I've done a few fitness post in the past which proved to be quiet popular so decided to do a few more over the last few weeks starting with my latest routine and my plan for the next few weeks. Although I have been training for a while now , I feel like my diet is something I have always gone of track with from times to times. Overall I do enjoy eating healthy but like all of us I do have my days where all I crave is pizza , and I have a terribly bad sweet tooth cheesecake , chocolate you name it I simply can't resist sometimes. Having said that I have been better at making wiser decisions and doing the 80% to 20% diet where I try and stick to only eating oh so called " bad foods" 20% of the time, in addition I have incorporated protein and fat burners along with super foods and healthier alternatives to my diet which have defiantly made a difference. 

I have been using the Protein Works range at the moment which Im very happy with so far , the protein powder tastes good and I do feel like the fat burners make a difference in my overall workout performance due to the caffeine in them.  Another powder I have been trying out is the Bulk Super Greens  powder and I'll be honest it is not the best tasting but once mixed in with a fruit smoothie you can hardly taste it , its a great way to get your greens.

Exercise wise I train 4-5 times a week at the gym which I personally really enjoy , I do a mixture  of cardio, spin , weight and zumba class training as I like to mix it up and keep it interesting. As of this week I will be doing a personal training session once a week as an addition to my current work out plan which I'm looking forward to. My personal fitness goals is to tone up rather than loose anymore weight , I defiantly think its a lifestyle you need to adjust to rather than a quick fix but it defiantly is worth it.


Monday, 5 October 2015



Sunday, 13 September 2015

I am sure a lot of you would agree with me that when it comes to body skincare The Body Shop always seem to get it right. Their body butters are a dream , they smell beautiful and leave your skin feeling silky soft. I was recently kindly sent their Spa of the World Range which I instantly fell in love with . The whole range smells absolutely gorgeous and I would highly recommend all the items shown in the image above as they all have impressed me. The  Japanese Camellia Cream is so thick yet absorbs into your skin very well leaving you with a soft yet not greasy feeling skin. 

The relaxing Egyptian Milk & Honey bath turns your water into a silky , beautifully smelling bath and I really notice a difference in how soft my skin feels after I've used it. As to the Massage oil it can be used in many ways, I like to massage it into my skin or add a few drops to my bath which leaves your skin even softer when the two combine.

The collection is beautifully packaged and looks very luxe. The range contains various luxurious ingredients  which have been sourced from Morocco  Hawaii and Japan with calming and relaxing scents which will give you the Spa feeling at your own home. 

Have you tried this range?

Gudeer Prom Dresses

Thursday, 10 September 2015

I am finally getting around to doing a new post and this one is a rather exciting and beautiful one. It is not often I do posts like these simply because I only like to write about thins I truly love .I am sure that by just looking at the images of these gorgeous beautiful dresses you would agree with me that these would make a perfect prom dress. Whatever your style I am more that sure any girl would find it impossible to say no to one of the many gorgeous dresses seen on the Gudeer website, from elegant, sparkly , low cut to sophisticated and daring dress styles there is something for everyone. They hold a large collection of dresses at great prices making it possible for everyone to have their dream prom or any special occasion dress available to them at ease.

The dresses shown in the images are some of my absolute favourites which I would happily wear to a prom or a special occasion. The colours and fabrics look stunning , I especially love the detail all dresses have , each dress is unique with detailed and beautiful close up detail which I personally love in  a dress. What do you think of these dresses?

Shop my favourite dresses:  dress one | dress two | dress three |  dress four 


LILASH Eyelash Growth Serum Review

Saturday, 22 August 2015

Let's talk lashes today ladies, it is fair to say we all want long beautiful lashes and whilst some of us are lucky enough to have been born with long lashes some of us need that little extra help to thicken and lengthen them. I have to say I am quiet lucky whilst they are not ultra long naturally they are pretty thick and when a little bit of mascara is applied they are pretty lengthy to be honest. 

A few months ago I was kindly sent the Lilash set which includes an eyelash and eyebrow serum along with a beautiful mirror. Having never used a product like this before I was excited to give this a go and see whether my lashes would benefit from this and to my surprise I really did see results. 

The Application: 

The product application is super simple , the applicator is small and speaking from personal experience it did not irritate my eyes , in fact I felt like the formula was gentle to the eye causing no redness or any other issues.

A little about the Product:

Liliash Purified Eyelash Serum works by conditioning and fortifying your lash follicles which in return help to enhance and give you the best lashes possible. By applying the product daily to the lash line overtime the formula encourages healthy growth as it penetrates down into the follicle , in other words its like a deep penetrating conditioner for your lashes.

Liliash Purified Eyebrow serum works in a similar way , this is particularly great for anyone who may have over plucked their eyebrows and needs a little help helping to re-gow those hairs.

The results: 

As with any serums in order to see results you need to be patient you will not grow thick long lashes over night however with consistent use I can assure you, you will see a big difference in your eyelashes thickens and length. 

In the photos below you can see what my eyelashes look like at the moment , these are my current eyelashes without any false eyelashes only the Maybelline Colossal Mascara.

Overall I was very impressed with this product and would most defiantly recommend this to anyone looking to grow longer thicker lashes , however I do think in order to keep the lashes at its best after the treatment you will need to restart the process after a while to keep up the results. The only downside is the price as it retails at £59.93 for 2.95ml and £94.37 for 5.91ml however its a product which will last you either 3 months for the smaller tube or 6 month for the bigger tube and its a product which will provide you with results, have a look at their site here and decide for yourself :).

What do you think about Eyelash growth treatments? 

*PR SAMPLE : All opinions are my own and honest.

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