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  • Hey Dolls,

    As I have mentioned yesterday I will be doing some fitness/ health post from time to time and what a better way to start than with pancakes!? I am pretty sure most people love em I know I do! But let’s be honest they are not the healthiest breakfast choices or are they?! I have been a BIG popilates fan for nearly two years now!Shout out to Cassie check her out if you haven’t already. I have heard about her Banana Pancake Recipe for a while but not being a fan of bananas I always put this recipe to the side , however yesterday whilst doing my food shop I decided to get two smallest banana’s they had in store haha and give this a go! and ohhh my  ladies this will be replacing my usual flour and sugar packed pancake recipe for sure! They are so delish, one of your 5 a day , low calorie and high in protein what more could you want!?

    So here’s the ever so simple recipe:


    What you need:


    1.Ingredients:   Almond Milk (or  milk of your choice)
                             1 Banana
                             1 egg

    2. Put the banana in the blender with a little bit of milk to help it become a smooth consistency, or you could just use a fork and mooosh it up.

    3. Put the consistency in a bowl and mix with one egg.

    4. I used the 1 calorie spray on the frying pan. 

    And VOILA….  you are done! I drizzled a bit of Honey on top of mine, but you can have them with fruit or anything you like! I hope you enjoyed this little recipe! Let me know if you would lik me to do more of these posts! For nutritional values and more recipes visit Cassie’s Blog.

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    16 Comments

    1. January 21, 2013 / 4:19 pm

      Wow this is so sounds so easy! I'm not a huge banana fan either but they taste yummy in baked things so I'm going to try these.

    2. January 22, 2013 / 6:56 am

      I'm definitely trying this out, it looks so easy & very little ingredients needed!!

      Karlymichellem.blogspot.com

    3. January 22, 2013 / 1:10 pm

      I'm totally in too! how cool is that we can indulge in some classic good-old-fashioned pancakes for breakfast without worrying about our waistline! love!
      would you like to follow each other?
      A
      xx
      http://epiquemoi.blogspot.com

    4. January 24, 2013 / 12:12 pm

      Oh god I just ate a croissant slathered in nutella, should have eaten this.

      stylehuntingclub.com

    5. July 30, 2019 / 7:57 am

      This pancake looks quick and easy, it looks tasty. Will try this today.

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