The secret for a healthier and glowing
skin does not depend purely on the content of your make up bag but on
your diet which is something a lot of us tend to neglect due to our
busy lifestyles constantly being on the go. Consuming processed and
high in sugar foods not only adds pounds to our waistline but also
results in dull and in some cases spotty complexion which is
something none of us want especially with the summer season coming
Glowing complexion can be achieved in
just a few days if the right steps are taken and the best part about
this , a fortune does not need to be spent in order to achieve this.
Here’s some glowing skin tips and
tricks as well as dietary secrets and tips which will make a a huge
difference in the appearance of your skin and leave you looking
Antioxidants found in foods such as
berries, green tea, spin ache , sweet potatoes and hazelnuts. These
will flush out the toxins out of your skin but also prevent diseases
such as cancer and heart disease. Since hazelnuts are not only great
for your skin but hair too as they contain biotin and you’re a bit
of Nutella lover like ourselves try making your own Nutella by
simply blending hazelnuts, coconut oil and coca butter for a great
healthy nut spread.
Essential Fatty acids which are found
in omge 3 and fish supplements as well as actual fish such as salmon
have a huge effect on not only your skin but hair too , so it’s a
double win. Include these in your diet instead of the processed fats
to improve your health and skin condition.
Sunscreen yes I know this is something
you probably heard so many times before but wearing a sunscreen
everyday is the easiest way too look younger in the long term. Up to
90% of wrinkles are the cause of sun exposure, that applies not only
in the summer but all year round ladies.
A simple and pretty obvious step is
simply cleaning your make up brushes on regular basis, there is a lot
of bacteria that can get trapped if you do not wash them on regular
basis which will be applied on to your skin resulting in acne and
Last and a pretty crucial step is to
get some sleep as that is when your skin cells regenerate and
reproduce. Apply a face oil each night to speed the healing and
repairing process of your skin whilst you sleep and you will have the
glow each morning. You can apply something as simple as coconut or
almond oil or a regenerating serum both will work wonders.
What are your glowing skin tips?