Today I am styling my  Adidas Superstars  with a light over sized shirt for a cool and chic off duty look. As part of JD Sports  Kickspiration campaign  they are bringing a style feature coming soon to the JD Women app to help you get inspiration how to style your JD Kicks.

Adidas Superstars have been  seen everywhere lately and it seems they are a classic staple in any shoe collection.  The brand’s classic shell toe was recently brought back into the Fashion world , their versatile look go great with many different styles of outfits due to their simplicity and colours which are easy to style. Shop JD SPORTS here.




           JD Sports Kick- Spiration Campaign Featuring the Adidas Superstar Star Trainers

The Adidas Original Trainers have made a true come back , since being released in 1969 , the Adidas Superstar seem to be the viral-trend making a true statement seen by not only many bloggers but celebrities too. The Superstar, with its rubber shell toe and three bold stripes has a  is slightly chunkier design , the pair of sneakers is being labeled as a  ‘comfortable chic’ look , pair them with gym gear as I did or with a pair of jeans for a comfortable yet stylish look.

Fitness has been a big part of my life for a while now therefore working with JD Sports on their Kick Spiration sounded ideal to me.  Kickspiration is a style feature coming soon to the JD Women app , I was kindly sent a pair of the Adidas Super Star Trainers along with the stunning. Pink Soda Set to show you how I would style these sneakers. Its no secret I am a  fashion lover and I can’t deny I like my gym gear to be somewhat stylish and kick ass ,  a set of good workout clothes can help to motivate you and encourage you to hit the gym for sure. Shop the Pink Soda Sports Gym Collection here.



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 Fitness and workout routines have been something I have been into for a couple of years now and am still loving. I started off with a personal trainer and then moved onto proceed my fitness journey by myself and it is fair to say that like most things in life it has been a learning process. Over the years I have learnt that cardio on its own will not help you achieve the results you may be looking for. I have been doing a mixture of cardio, weight training and spinning classes to help me achieve the body I want , it was when I started introducing weight training that I saw my body changing in a positive way.

Of course with Fitness comes nutrition , it is vital that you are consistent not only in the exercise sector but are also incorporating proper nutrition in your everyday lifestyle. In order for your muscles to repair and grow protein is essential and advised to consume after a workout, now the question that is mostly common … What Protein Powder should I take? There are so many supplements brands out there it can be overwhelming to find one you feel works best for you. Today I have collaborated with Miss Fits Nutrition to introduce you to a lean pea protein that MissFitssNutrution call THE MULTITASKER, it provides your body with the protein but also the nutrition it needs to repair your muscles, this product is all natural , gluten free , dairy free , Vegan and has no sugar or hidden nasty products within it.

How to take it? Simply shake it up with water, milk or make a smoothie. I personally love to mix mine with either just water or almond milk if I am consuming it straight after my work out , however mix in bananas , natural cocopowder , peanut butter with the chocolate protein powder and you’ll be left with a chocolate peanut butter milkshake! YUM!!



 Just roll with it..  I haven’t really done any personal posts nevertheless it felt right to sit down , write this and almost vent out..

 It’s easy to forget how fortunate we really are at times, and get stuck in our own bubble where we have almost this negative mindset we occasionally get stuck in and possibly even feel a little trapped in. The last couple of months have felt like a bit of a rollercoaster for me , whilst I wont go  into too much detail , it has made me realise how fortunate I am to have the people in my life that have supported me and kept me sane over that period.

Life isn’t always what we expect it but as the saying says Life’s problems wouldn’t be called hurdles if there wasn’t a way to overcome them. Despite everything I am glad how things have turned out as I feel like this has opened new doors for me and lots of new opportunities to focus on and put my energy into.

Over the last few months I have also had some truly amazing people enter my life who I am very appreciative of feel lucky to have met.

Amongst everyone who has been there for me, this girl is someone I can not imagine my life without, over the many years of friendship its never a dull moment when we’re together. Thee are some people that make you laugh a little harder , smile a little bigger and live a little better and thats what she always does.

Yesterday myself and two of my friends decided to have a day out in London , having people who you can relate to and have a great time with is one of the best remedies when you’re not feeling a hundred percent and feel like you just need to breathe and take a step back.

We went to a place called Lanes in Oxford Street, what a beautiful spot. I have never been there before but I loved the atmosphere that this bar offers, the interior is very pretty and the service is outstanding and very welcoming. Perfect spot for a Sunday afternoon.

Love P x


With the Festive season over it is time to get back on track with our fitness routines and with that comes the right nutrition. A few weeks back I was kindly sent The Pretty Fit protein for me to try out and test. Pretty Fit is an online monthly subscription where each month you receive a box of fitness goodies, supplements , healthy snacks etc. Which personally I think is a great concept as receiving one of those a month is defiantly one way to keep yourself motivated to keep going and not give up.

Protein is an essential part of your diet especially if you train on regular basis now I’m no expert but  I know it aids your muscle repair  growth and development. Being someone who loves fitness I have been using protein shakes for a while now however I am always on the look out for new products to help me achieve my goals. So I was very excited to try out the Pretty Fit Protein what really caught my attention is how natural their products are and the fact they are gluten free as  I find gluten can upset my stomach unfortunately. 

The Quality of the Product? Think it is fair to say the quality of the Im Pretty Fit Protein is very high! Each serving contains 25 grams of whey isolate which is sugar free and sweetened with stevia, no GMO, gluten free and at 100 calories per pack this is a great product for anyone looking to loose a bit of that christmas weight which a lot of us are currently carrying ( but with a little hard work and clean eating it shall soon be gone 😉 ) 

As it is gluten free  and contains digestive enzyme it is safe for any of you like myself who have sensitive stomachs . With the ingredients being natural the flavours are quiet limited there is chocolate and vanilla however I think both of them taste great (speaking from experience here) so personally I think the two flavours are just fine. The product comes in packets which is great as its already portioned out for you and makes it easy to take it with you on the go.

Overall  I am really enjoying using this protein at the moment and would highly recommend this to anyone who is looking for a natural ingredient based protein powder. Check them out here .

Whats your favourite protein powder to use?


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