It has been a good few months since I’ve sat down and written a post , I’ve been meaning to do it for a while but with a new job, and honestly a little lack of motivation I felt like I have slightly neglected this little space of mine but after a break and a little time to think I am back on the blogging mode and really want to fully commit to it. I have so many lovely product reviews to share with you, a few fitness posts and new outfit posts to come too ,  so I am very  much looking forward to sharing it all with you all.

Over the last few weeks I have started training now if you have followed me for a while you know I’ve been attending the gym for a decent amount of time but never really fully committed to the healthy diet lifestyle now that’s not to say I am on some crazy diet as I know from experience these don’t work long time , but more on that to come soon when I do my current fitness routine. 

You may have also noticed a slight change in my hair..  yep I went back to being a blondish colour , I was blonde for a while then decided to go dark but felt like I was really missing the light locks so here I am back on the blonde side. 

Last week I went on holiday to Greece, Zakynthos with one of my best friends and had the best time , met some great people, took some time to relax and re-think and catched some rays which was lovely considering we don’t get much sun in the UK.

That’s my little update for now , I will be posting regularly as of now and am looking forward to reading  your blogs too. I hope your all having a lovely summer. xo  

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Hello Beauties , so this weekend sure was a special one for me as I celebrated my Birthday which was actually officialy yesterday ( I turned 23 yiiikess) but the celebrations began last Thursday with a family dinner at Chiquitos which was absolutely amazing, not only was the mexican food so so good it was lovely spending time with my family and just having an evening with them of chilling, dinning and having a cheeky glass of vino or two! At the weekend myself and a few of my closest friends celebrated together in London , we went for a night out to DSTRCKT Club in Picadilly Circus and it was honestly an amazing night with amazing people, also a big thank you to DSTRCKT for having us and organising it all for us . On Sunday we went out for breakfast at Bill’s which was divine , can you tell I’m a foodie? haha! Anyone that knows me is aware of how much I love dinning out so I was not complaining this weekend haha ! Yesterday on my actual Birthday I went out for a lovely lunch with one of my friends ! Yes more food was involved haha! In the evening I had family come over which once again lovely as we had a Birthday Cake and some champagne to celebrate a little more. I can honestly say I have had one of the Best Birthdays with amazing people and as cliche as it is I can honestly say that “It’s the little moment’s that make life big”!! 

‘ BITCH PLEASE It’S MY BiRTHDaY!’ 

I still can’t believe at how quickly the last few years have gone by, it seems like only yesterday I turned 20 and all of a sudden I have hit the 23 mark which is a little scary but I guess exciting at the same time.I am looking forward to the year ahead and really want to work hard towards my goals and have a great year of appreciating what I have and how lucky I am to have all the amazing people in my life that I do have. I think as we get older you start to realise sometimes we underestimate what we have and focus too much and what we would want to have. As good as it is to aim high and work towards your career, fitness and other goals sometimes its worth while taking a moment to appreciate how far you have already come.

‘ ENjOY EVRY moment IN LIFE’

♥ 

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” FIT IS NOT A DESTINATION IT IS A WAY OF LIFE’ 

It has been a while since I’ve done a fitness related post but with the Christmas Festive season its fair to say we all let ourselves go a little and indulge but once the New Year begins we are all in the ‘ Reset/ Fresh Start’ mode and I am pretty sure just like myself many of you have set yourself a goal to lead a healthy lifestyle in 2015 for me I also would like to tone up more than loose weight as such so I have stocked up on some fitness supplements , fitness gear and am ready to kick some ass this year haha.  I have decided to try and test out some new supplements and protein powders to see which one’s work best for me. I did some research over Christmas in preparation to my fitness journey and came across the two above seen in the photos. 

First is the Phentramine -Rx50 which is essentially a Fat Burning product , this is a bit of a controversial product as a lot of people question whether these actually work or do more harm to your body. Personally I think its entirely up to you whether you want to include these as part of your routine but I would recommend doing a lot of research before trying any out like I have done with these ones. Having done my research these had very high ratings and great reviews, I have been using these for over two weeks now and so far have been very happy with them I will do a full review once I have finished using the product.   Phentramine Rx 50 can be bought on Desriablebody.co.uk , it was designed to help you work harder , tone up and tighten up your body as they claim, the product works by burning the excess fat cells and giving you a boost throughout our workout as it contains caffeine. 

Next is protein now I have tried and tested many but am always on the look out for whats out there an have been doing more research to find one that is suitable for women and contains ingredients which are somewhat natural. Whilst doing my research I came across the Anyprotein.com which is a brand I have never heard or tried before but after doing a little browsing on their website I liked the sound of this particular protein powder AnyWhey Slim which is a weight loss formula that contains other beneficial ingredients such as Acai, Green Matcha Tea and many more antioxidant ingredients.  Although the flavour choices are pretty standard they taste great , I am currently using the Vanilla flavoured one , it works great in smoothies, mixed in with porridge or for protein pancakes . I will do  healthy protein recipe posts in the next few weeks to show you how you could use this not only in shakes but also for some great recipes.  

In addition to all of that their protein is : GLUTEN FREE, SOY FREE, GM FREE, VEGETERIAN SUITABLE, HALAL SUITABLE, KOSHER SUITABLE 

Whilst the supplements above have been helping me with achieving my toned body of course the main and most important part of this journey is an active lifestyle and making sure regular exercise is part of it. I have been  gym member for quiet a while now but recently I have written myself an exercise plan in order to make sure I am exercising the right muscle groups in the right order so that they have time to repair themselves. I use to be a treadmill and cardio addict but over the last few months I have introduced more weight work and less cardio to my routine and have honestly wished I’ve done that sooner it gives you amazing results much faster, it also makes sense as the more muscle you have in your body the more fat you burn so ladies it’s time to start lifting.  If you would like me to do a post on my exercise routine and plan just let me know as I would be more than happy to do a post on this for you but also if you have any tips or recommendations do leave them in the comments below.

What are your fitness goals/ tips this year?

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